Sports Massage
A sports massage will utilize Swedish and deep tissue massage styles to address an athlete’s particular needs… whether it be to prevent injury…

Sports Massage

A sports massage will utilize Swedish and deep tissue massage styles to address an athlete’s particular needs… whether it be to prevent injury, increase flexibility or help in the recovery after an injury.

Benefits of Sports Massage

  • Reduces muscle tension
  • Helps athletes monitor muscle tone
  • Promotes relaxation
  • Reduces muscle hypertonicity
  • Increases range of motion
  • Improves soft tissue function
  • Support the recovery of heart rate variability and blood pressure after high-intensity exercise

dreamstime_m_3250112

  • Decreases muscle stiffness and fatigue after exercise
  • Improves exercise performance and decreases delayed onset muscle soreness
  • Reduces swelling
  • Reduces breathing pattern disorders
  • May help prevent injuries when massage is received regularly

Recent Posts

Jenny does a great deep tissue massage. When she feels an area that needs extra work, she works on it. I've had a lot of massages, but only a few therapists will really work with your body . I will definitely go back to Jenny!

Carol B.

Start getting you back to you...
Call New You Massage Therapy today
at 503.312.7634 to schedule your appointment!