Sports Massage
A sports massage will utilize Swedish and deep tissue massage styles to address an athlete’s particular needs… whether it be to prevent injury…
Sports Massage
A sports massage will utilize Swedish and deep tissue massage styles to address an athlete’s particular needs… whether it be to prevent injury, increase flexibility or help in the recovery after an injury.
Benefits of Sports Massage
- Reduces muscle tension
- Helps athletes monitor muscle tone
- Promotes relaxation
- Reduces muscle hypertonicity
- Increases range of motion
- Improves soft tissue function
- Support the recovery of heart rate variability and blood pressure after high-intensity exercise
- Decreases muscle stiffness and fatigue after exercise
- Improves exercise performance and decreases delayed onset muscle soreness
- Reduces swelling
- Reduces breathing pattern disorders
- May help prevent injuries when massage is received regularly
